Individual Therapy in Philadelphia

We offer individual therapy in Philadelphia for adults seeking deeper self-understanding, relief from anxiety or shame, and support through relational and emotional challenges. Sessions are available in Mt Airy, Chestnut Hill, and Center City, as well as via telehealth across Pennsylvania.

Our most painful feelings show up in action before they show up in words. Therapy offers a place to bring these feelings into our thoughts so they can be understood rather than acted out.

Most of us carry so much shame. This idea that there is something uniquely wrong or bad inside us is what drives so many of our most painful actions and leaves us feeling disconnected, anxious, and stuck. One of the best offerings of therapy is the opportunity to sit with another human whose work is to help you to know yourself better and with more compassion and self acceptance.

One of the most basic projects of relationships is to learn to experience ruptures that aren’t catasphrophic or result in loss or punishment. Therapy offers the opportunity to work through this most human experience in a way that offers the possibility for healing.